Happy Growing
Thank you for being here. Happy Growing is a personal podcast for you and with you. It shares knowledge and stories about life challenges, dealing with change, loving yourself, finding joy, building healthy relationships, finding your passion and following your intuition. Verena talks about her life in her 20s as a German living abroad and travelling as much as possible. In addition, Happy Growing hosts guests who are professionals in mental health and wellbeing, business owners, experts in spirituality and coaching and much more. It is also a space for you to share your story. Your engagement is encouraged and you are warmly invited to reach out. Whatever you have to share, your words have value. All my love, Verena @happygrowingpodcast
Happy Growing
#133 - Opening up
Opening up is one of the strongest and bravest things you can do. It’s something that you can be incredibly proud of.
Though, many of us are finding it difficult to open up, and that can be for many different reasons. Maybe you haven’t learnt how to, maybe you were told not to talk about feelings or maybe you have had a negative experience being vulnerable with someone. No matter your reasons, it’s all human, normal and something that’s part of your journey.
This week’s episode is about vulnerability in our society, now and in different generations. I talk about my own experience with being told not to show certain emotions, and share ideas on starting your journey of being more vulnerable.
Instagram: @happygrowingpodcast
Photography & Design: @eva_poglajen
Instagram: @happygrowingpodcast
Photography & Design: @eva_poglajen
Verena's Instagram: @verenaberndt_