Happy Growing
Thank you for being here. Happy Growing is a personal podcast for you and with you. It shares knowledge and stories about life challenges, dealing with change, loving yourself, finding joy, building healthy relationships, finding your passion and following your intuition. Verena talks about her life in her 20s as a German living abroad and travelling as much as possible. In addition, Happy Growing hosts guests who are professionals in mental health and wellbeing, business owners, experts in spirituality and coaching and much more. It is also a space for you to share your story. Your engagement is encouraged and you are warmly invited to reach out. Whatever you have to share, your words have value. All my love, Verena @happygrowingpodcast
Happy Growing
#126 - Looking after yourself during the holidays
Winter and the holiday season can be overwhelming times for many. The reasons for overwhelm, stress or loneliness depend on you and your individual situation. But just as there are many reasons that can make this time challenging, there are also many ways you can support yourself through this season.
And even better: you might not only be supported, but actually learn to embrace and use this season of slowness, comfort, love and connection. Not just connection with others, but connection with yourself.
This week’s episode is all about protecting yourself and your energy during the holidays, and ultimately building a stronger relationship with yourself and understanding for your wishes and needs.
I’m sending you lots of love, hugs and strength for this time of the year. May you celebrate yourself and the love for yourself over everything else.
Instagram: @happygrowingpodcast
Photography & Design: @eva_poglajen
Instagram: @happygrowingpodcast
Photography & Design: @eva_poglajen
Verena's Instagram: @verenaberndt_