Happy Growing
Thank you for being here. Happy Growing is a personal podcast for you and with you. It shares knowledge and stories about life challenges, dealing with change, loving yourself, finding joy, building healthy relationships, finding your passion and following your intuition. Verena talks about her life in her 20s as a German living abroad and travelling as much as possible. In addition, Happy Growing hosts guests who are professionals in mental health and wellbeing, business owners, experts in spirituality and coaching and much more. It is also a space for you to share your story. Your engagement is encouraged and you are warmly invited to reach out. Whatever you have to share, your words have value. All my love, Verena @happygrowingpodcast
Happy Growing
#124 - Doing nothing is self-love
Social Media and content everywhere shows you how best to look after yourself. How to journal, get your nails done, move your body, what to drink and eat, how much to sleep and how to think. And to be honest, I think it’s great to have so much inspiration and motivation around. But, all those things require a lot of energy and can feel like things to tick-off on one of many to-do lists.
Whatever happened to watching TV, laying around and eating takeout or snacks? Because I think we should bring it back. I think, we should claim doing-nothing and declare it one of the most important wellness tools.
Because the most important thing in life is balance. And doing nothing as part of a balanced lifestyle is exactly what we all need from time to time. And if it’s a day or a whole weekend of laying in bed and watching shows, then let it be. Let’s all do a lot more of nothing and really lean into the messages our body sends us when we crave slowness, relaxation and just want to let go.
Instagram: @happygrowingpodcast
Photography & Design: @eva_poglajen
Instagram: @happygrowingpodcast
Photography & Design: @eva_poglajen
Verena's Instagram: @verenaberndt_