Happy Growing
Thank you for being here. Happy Growing is a personal podcast for you and with you. It shares knowledge and stories about life challenges, dealing with change, loving yourself, finding joy, building healthy relationships, finding your passion and following your intuition. Verena talks about her life in her 20s as a German living abroad and travelling as much as possible. In addition, Happy Growing hosts guests who are professionals in mental health and wellbeing, business owners, experts in spirituality and coaching and much more. It is also a space for you to share your story. Your engagement is encouraged and you are warmly invited to reach out. Whatever you have to share, your words have value. All my love, Verena @happygrowingpodcast
Happy Growing
#123 - Loneliness in adulthood
Over are the times of always being in school-classes with others, always being around people your own age, studying together all week and being able to relax on the weekends. At least that’s what school looked like for many people.
In adulthood, we have our weekly schedules and want to make sure we work, live a healthy life, look after ourselves, keep the house and laundry clean, have all our life-admin sorted and of course, look after pets and children. There is a lot to do everyday, so where is the time to socialise?
And even for those of us who are regularly around others, we might still feel lonely. There might be a lack of connection or changes happening that distance us from each other. All of this is normal. But how can you make sure to support yourself and put changes in place to make deeper or new connections, if that’s what you wish to have in life?
We talk about this and much more in this week’s episode. But most importantly, this episode is here to remind you that you are never alone with your experiences and that you are in charge of your life.
Instagram: @happygrowingpodcast
Photography & Design: @eva_poglajen
Instagram: @happygrowingpodcast
Photography & Design: @eva_poglajen
Verena's Instagram: @verenaberndt_